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Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. The program was developed by R.E. Morgan and G.T. Anderson in 1957 at the University of Leeds in England. ==Typical activities in a circuit training== A circuit should work each section of the body individually. Typical activities include:〔(【引用サイトリンク】title=Circuit Training )〕 Upper-body *Squat ups *Bench dips *Back extensions *Medicine ball chest pass *Bench lift *Inclined press up Core & trunk *Sit ups (lower abdominals) *Stomach crunch (upper abdominals) *Back extension chest raise Lower-body *Squat jumps *Compass jumps *Astride jumps *Step ups *Shuttle runs *Hopping shuttles *Bench squat Total-body *Burpees *Treadmills *Squat thrusts *Skipping *Jogging 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Circuit training」の詳細全文を読む スポンサード リンク
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